Question: What Are The Health Benefits Of Lemon Balm?

Is Lemon balm anti inflammatory?

There is some evidence that lemon balm may help fight inflammation.

The authors of a 2013 study partially support the usage of lemon balm in treating pain and inflammation after an injury.

While it did combat swelling and pain, the authors could not make conclusions about the plant’s exact anti-inflammatory mechanism..

What are the side effects of lemon balm?

Lemon balm has the potential to cause the following side effects:headache.painful urination.increased body temperature.nausea.vomiting.stomach pain.dizziness.wheezing.More items…

Is Lemon balm poisonous?

Lemon balm is LIKELY SAFE when used in food amounts. It’s POSSIBLY SAFE in adults when taken by mouth or applied to the skin in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Not enough is known about the safety of lemon balm when used long-term.

Is lemon balm a diuretic?

The leaves of lemon balm, Melissa officinalis L (Lamiaceae), are used in Iranian folk medicine for their digestive, carminative, antispasmodic, sedative, analgesic, tonic, and diuretic properties, as well as for functional gastrointestinal disorders.

Does lemon balm tea make you sleepy?

Lemon balm This citrus-scented, aromatic herb has been used for reducing stress and improving sleep since the Middle Ages. Evidence shows that lemon balm increases GABA levels in mice, indicating that lemon balm may act as a sedative ( 16 ).

Is it safe to take lemon balm everyday?

Lemon balm is POSSIBLY SAFE when taken by mouth in medicinal amounts, short-term. It’s been used safely in research for up to 4 months. Side effects are generally mild and may including increased appetite, nausea, vomiting, abdominal pain, dizziness, and wheezing.

Is lemon balm good for skin?

Lemon balm is also a popular natural treatment for several common skin conditions. As an antibacterial and anti-inflammatory agent, it helps to reduce the swelling and reddening of the skin that is common in conditions including acne, shingles, chicken pox, eczema and psoriasis.

Is Lemon balm antiviral?

Lemon balm, with its antiviral properties, appears to speed the healing of cold sores and reduce symptoms when applied topically as a cream. Lemon balm has antiviral properties. A cream containing an extract of lemon balm has been shown in double-blind trials to speed the healing of cold sores.

Does lemon balm keep mosquitoes away?

Lemon Balm The lemon scent, which repels the bugs, is powerful. It rubs off very well onto the skin. Lemon balm repels mosquitoes and gnats.

Is Lemon balm bad for the liver?

It has been proved that high concentrations of flavonoides increase production of reactive oxygen species by autooxidation (28). These cases show that consumption of high doses of lemon balm hydroalcohoic extract in the short period causes toxicity effects on liver cells.

Is lemon balm good for immune system?

Lemon Balm (Melissa officinalis) Lemon balm is a digestive aid that calms and uplifts the spirit, calms the overactive thyroid and speeds the healing of herpes lesions and flu symptoms. Combine lemon balm with any herb listed here to for a great tasting immune boosting tea.

Can lemon balm raise blood pressure?

Lemon balm may lower your blood pressure and therefore should be used with caution if you are taking medications with similar properties. It can also lower your blood sugar levels and people with diabetes should use lemon balm with care.

Is lemon balm a blood thinner?

Lemon balm may slow blood clotting. If you are scheduled for surgery, stop using lemon balm for at least two weeks to avoid excessive bleeding. Lemon balm extracts and supplements should be avoided in children, pregnant women, and nursing mothers due to the lack of safety research.

How do you make lemon balm tea for anxiety?

Ingredients1/4 cup fresh lemon balm leaves chopped.1 cup water.1 teaspoon raw honey optional.

Is Lemon balm tea safe to drink?

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals.