Quick Answer: Does Zinc Make You Tired?

What are the side effects of zinc?

In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.

Using zinc on broken skin may cause burning, stinging, itching, and tingling.

Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily..

When should you take zinc morning or night?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

How much zinc can you take in a day?

Advertisement. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

Can zinc give you energy?

Zinc Deficiency: A zinc deficiency always causes fatigue since this mineral is related to the activity of over 300 different enzymes in the body without which all the enzymes suffer – and so does your metabolism.

Is it OK to take vitamin C and zinc together?

What drugs and food should I avoid while taking Vitamin C Plus Zinc (Multivitamins And Minerals)? Avoid taking more than one multivitamin product at the same time unless your doctor tells you to. Taking similar products together can result in an overdose or serious side effects.

What medications should not be taken with zinc?

Do not take zinc supplements if you take amiloride. Blood pressure medications, ACE Inhibitors — A class of medications called ACE inhibitors, used to treat high blood pressure, may decrease the levels of zinc in your blood. ACE inhibitors include: Captopril (Capoten)